March 25, 2016
Workout Level
NA
Run : 6x 1200 m, rest 3 mins : 24 mins 11 secs | Rx'd

Intervals : rest 3 mins Run, 1200 m | 4:58 Run, 1200 m | 4:55 Run, 1200 m | 4:54 Run, 1200 m | 4:48 Run, 1200 m | 4:36

Stats
  • 146.3 (ft*lbs)/sec avg power output
Movements
Comments

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