Aly Nierzwicki Aly Nierzwicki

03-23-2016 4:49 PM

03-23-2016 4:49 PM


Lifting: Hang Power Cleans and Push Press Lifting: Hang Power Cleans and Push Press

Sets
2 Hang Power Cleans | 39 kg
2 Hang Power Cleans | 45 kg
2 Hang Power Cleans | 49 kg
2 Hang Power Cleans | 51 kg
2 Hang Power Cleans | 51 kg
1 Push Press | 39 kg
1 Push Press | 45 kg
1 Push Press | 49 kg
1 Push Press | 51 kg
1 Push Press | 51 kg

Sets
2 Hang Power Cleans | 39 kg
2 Hang Power Cleans | 45 kg
2 Hang Power Cleans | 49 kg
2 Hang Power Cleans | 51 kg
2 Hang Power Cleans | 51 kg
1 Push Press | 39 kg
1 Push Press | 45 kg
1 Push Press | 49 kg
1 Push Press | 51 kg
1 Push Press | 51 kg

Result

705 kg | 39 kg, 45 kg, 49 kg, 51 kg, 51 kg, 39 kg, 45 kg, 49 kg, 51 kg, and 51 kg | Not Rx'd

Result

705 kg | 39 kg, 45 kg, 49 kg, 51 kg, 51 kg, 39 kg, 45 kg, 49 kg, 51 kg, and 51 kg | Not Rx'd

Community

Community


Stats

WOD Count

96th

Level

-

Work Performed

5,254 ft*lbs

Training Days

34 (2024)

History

1

Stats

WOD Count

96th

Level

-

Work Performed

5,254 ft*lbs

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

382 Reps (+10)

Milestone 250

Power Clean

249 Reps (+10)

Milestone 500

Shoulder-to-Overhead

297 Reps (+5)

Milestone 150

Push Press

85 Reps (+5)

History (1)

History (1)

0 Comments

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