btwb

Lawson Williams Lawson Williams

03-26-2016 11:53 AM

03-26-2016 11:53 AM

Follow

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd -0.2 rounds

Result

10 rounds + 5 Push Press | 305 reps | Rx'd -0.2 rounds

Community

Community

Stats

WOD Count

885th

Level

81

Avg Power Output

77.2 (ft*lbs)/sec (-1.2)

Training Days

27 (2024)

History

7

Stats

WOD Count

885th

Level

81

Avg Power Output

77.2 (ft*lbs)/sec (-1.2)

Training Days

27 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,477 Reps (+100)

Milestone 6,750

Kettlebell Swing

6,679 Reps (+100)

Milestone 4,750

Shoulder-to-Overhead

4,724 Reps (+105)

Milestone 2,500

Push Press

2,411 Reps (+105)

History (7)

History (7)

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd 10 rounds + 5 Push Press | 305 reps | Rx'd

Level 81 Level 81 396th WOD 396th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 88 Level 88 668th WOD 668th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd 10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd -0.633 rounds -0.633 rounds

Level 84 Level 84 798th WOD 798th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd 10 rounds + 5 Push Press | 305 reps | Rx'd -0.2 rounds -0.2 rounds

Level 81 Level 81 885th WOD 885th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 4 Push Press | 304 reps | Rx'd 10 rounds + 4 Push Press | 304 reps | Rx'd -0.034 rounds -0.034 rounds

Level 81 Level 81 972nd WOD 972nd WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 0.367 rounds 0.367 rounds

Level 84 Level 84 1241st WOD 1241st WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd 9 rounds | 270 reps | Rx'd -1.5 rounds -1.5 rounds

Level 68 Level 68 1386th WOD 1386th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial