Mark's Clean & Jerk 1-1-1-1-1-1-1 Result

Mark Rand
Indy Shield CrossFit 745 Sessions

Result
History (8)

830 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs (0), 225 lbs, 230 lbs (0), and 230 lbs (0) | Rx'd -470 lbs

1 Clean & Jerk 185 lbs 1 Clean & Jerk 205 lbs 1 Clean & Jerk 215 lbs 0 Clean & Jerks 225 lbs 1 Clean & Jerk 225 lbs 0 Clean & Jerks 230 lbs 0 Clean & Jerks 230 lbs

Clean & Jerk

Work 6,658 ft*lbs (-3,997) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank

Friday, December 2, 2011

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Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 1670 lbs | Rx'd 540 lbs

Sets Clean & Jerk, 1 rep | 0205 lbs Clean & Jerk, 1 rep | 0225 lbs Clean & Jerk, 1 rep | 0235 lbs Clean & Jerk, 1 rep | 0245 lbs Clean & Jerk, 1 rep | 0250 lbs Clean & Jerk | 0255 lbs Clean & Jerk | 0255 lbs

Comment · 0 Comments · May 15, 2013
Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 1130 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs (0), 225 lbs, and 225 lbs | Rx'd 45 lbs

1 Clean & Jerk 135 lbs 1 Clean & Jerk 155 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 205 lbs 0 Clean & Jerks 225 lbs 1 Clean & Jerk 225 lbs 1 Clean & Jerk 225 lbs

Comment · 0 Comments · Apr 09, 2012
Mark Rand Indy Shield CrossFit
Limited weights due to SB detail

Clean & Jerk 1-1-1-1-1-1-1 : 1085 lbs | 95 lbs, 105 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 255 lbs

1 Clean & Jerk 95 lbs 1 Clean & Jerk 105 lbs 1 Clean & Jerk 135 lbs 1 Clean & Jerk 155 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 205 lbs 1 Clean & Jerk 205 lbs

Comment · 0 Comments · Feb 01, 2012
Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 830 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs (0), 225 lbs, 230 lbs (0), and 230 lbs (0) | Rx'd -470 lbs

1 Clean & Jerk 185 lbs 1 Clean & Jerk 205 lbs 1 Clean & Jerk 215 lbs 0 Clean & Jerks 225 lbs 1 Clean & Jerk 225 lbs 0 Clean & Jerks 230 lbs 0 Clean & Jerks 230 lbs

Comment · 0 Comments · Dec 02, 2011
Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 1300 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 210 lbs, 215 lbs, and 215 lbs | Rx'd 745 lbs

1 Clean & Jerk 135 lbs 1 Clean & Jerk 155 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 195 lbs 1 Clean & Jerk 210 lbs 1 Clean & Jerk 215 lbs 1 Clean & Jerk 215 lbs

Comment · 0 Comments · Jun 17, 2011
Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 555 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs (0), 205 lbs (0), 205 lbs (0), and 205 lbs (0) | Rx'd -685 lbs

1 Clean & Jerk 175 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 195 lbs 0 Clean & Jerks 205 lbs 0 Clean & Jerks 205 lbs 0 Clean & Jerks 205 lbs 0 Clean & Jerks 205 lbs

Comment · 0 Comments · Feb 15, 2011
Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 1240 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 15 lbs

1 Clean & Jerk 155 lbs 1 Clean & Jerk 165 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 180 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 190 lbs 1 Clean & Jerk 190 lbs

Comment · 0 Comments · May 19, 2010
Mark Rand Indy Shield CrossFit

Clean & Jerk 1-1-1-1-1-1-1 : 1225 lbs | 155 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

1 Clean & Jerk 155 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 180 lbs 1 Clean & Jerk 180 lbs 1 Clean & Jerk 180 lbs 1 Clean & Jerk 180 lbs

Comment · 0 Comments · Nov 12, 2009

Clean & Jerk 1-1-1-1-1-1-1 History 8 Posts