Zac Rich Zac Rich

11-29-2011 2:08 AM

11-29-2011 2:08 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 55 secs | Rx'd ⚡ 27 secs

Result

7 mins 55 secs | Rx'd ⚡ 27 secs

Community

Community

Stats

WOD Count

108th

Level

73

Avg Power Output

≈ 149.5 (ft*lbs)/sec (+8.0)

Training Days

75 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

108th

Level

73

Avg Power Output

≈ 149.5 (ft*lbs)/sec (+8.0)

Training Days

75 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Row

10,000 Meters

Movement Progress

Movement Progress

Milestone 20,000

Row

10,252 Meters (+1,000)

Milestone 2,000

Pull-up

1,809 Reps (+30)

Milestone 5,000

Squat

3,750 Reps (+50)

Milestone 500

Thruster

453 Reps (+50)

History (2)

History (2)

1 / 2
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