Zak Holt Zak Holt

11-30-2011 10:04 AM

11-30-2011 10:04 AM

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Power Cleans, Burpee Power Cleans, Burpee

5 Power Cleans
10 Burpees
5 Power Cleans
10 Burpee Pull-ups
5 Power Cleans
10 Burpee Pull-ups
5 Power Cleans
10 Burpee Pull-ups
5 Power Cleans
10 Burpees

5 Power Cleans
10 Burpees
5 Power Cleans
10 Burpee Pull-ups
5 Power Cleans
10 Burpee Pull-ups
5 Power Cleans
10 Burpee Pull-ups
5 Power Cleans
10 Burpees

Result

6 mins 12 secs | Rx'd

Result

6 mins 12 secs | Rx'd

Community

Community

Stats

WOD Count

40th

Level

65

Avg Power Output

132.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

40th

Level

65

Avg Power Output

132.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Burpee

192 Reps (+50)

Milestone 250

Pull-up

225 Reps (+30)

Milestone 250

Clean

50 Reps (+25)

Milestone 150

Power Clean

50 Reps (+25)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zak Holt. start your free trial