30 Kettlebell Swings, 53 lbs
10 Chest-to-bar Pull-ups
20 Kettlebell Swings, 53 lbs
8 Chest-to-bar Pull-ups
10 Kettlebell Swings, 53 lbs
6 Chest-to-bar Pull-ups
30 Kettlebell Swings, 53 lbs
10 Chest-to-bar Pull-ups
20 Kettlebell Swings, 53 lbs
8 Chest-to-bar Pull-ups
10 Kettlebell Swings, 53 lbs
6 Chest-to-bar Pull-ups
March 27, 2016 1:27 PM
7 mins 18 secs | Not Rx'd
590th WOD
Result
Result
7 mins 18 secs | Not Rx'dStats
WOD Count
590th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
590th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,441 Reps (+24)Milestone 4,250
Kettlebell Swing
4,161 Reps (+60)History (1)
History (1)
