21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 28, 2016 6:21 PM
26 mins 30 secs | Rx'd
Level 24
223rd WOD
Result
Result
26 mins 30 secs | Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
21.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
223rd
Level
24
Avg Power Output
21.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Burpee
892 Reps (+84)Milestone 5,000
Squat
3,139 Reps (+84)Milestone 750
Thruster
594 Reps (+84)History (1)
History (1)
