27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 24, 2016 3:25 AM
22 mins | Rx'd
Level 18
222nd WOD
Result
Result
22 mins | Rx'd ⚡ 13 mins | Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
≈ 11.6 (ft*lbs)/sec (-46.2)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
222nd
Level
18
Avg Power Output
≈ 11.6 (ft*lbs)/sec (-46.2)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
806 Reps (+72)Milestone 5,000
Squat
3,055 Reps (+72)Milestone 750
Thruster
510 Reps (+72)History (2)
History (2)
