50 Wall Balls 12 lbs
40 Kettlebell Swings 32 lbs
30 Burpees
20 Pull-ups
10 Dumbbell Man Makers 15 lbs
50 Wall Balls 12 lbs
40 Kettlebell Swings 32 lbs
30 Burpees
20 Pull-ups
10 Dumbbell Man Makers 15 lbs
December 3, 2011 6:59 AM
11 mins 4 secs | Not Rx'd
39th WOD
Result
Result
11 mins 4 secs | Not Rx'dStats
WOD Count
39th
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
39th
Level
-
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
364 Reps (+30)Milestone 500
Pull-up
344 Reps (+20)Milestone 1,500
Squat
811 Reps (+50)Milestone 500
Wall Ball
336 Reps (+50)Milestone 750
Kettlebell Swing
539 Reps (+40)History (1)
History (1)
