Charlie Benbow Charlie Benbow

03-29-2016 3:16 AM

03-29-2016 3:16 AM


Med Ball V Up 4x10 Med Ball V Up 4x10

Sets


10 Med Ball V-ups | 20 lbs

Level 89


10 Med Ball V-ups | 20 lbs

Level 89


10 Med Ball V-ups | 20 lbs

Level 89


10 Med Ball V-ups | 20 lbs

Level 89


Sets


10 Med Ball V-ups | 20 lbs

Level 89


10 Med Ball V-ups | 20 lbs

Level 89


10 Med Ball V-ups | 20 lbs

Level 89


10 Med Ball V-ups | 20 lbs

Level 89


Result

800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd

Result

800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd

Community

Community


Stats

WOD Count

594th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Med Ball V-up PR

10 @ 20 lbs 💣

Stats

WOD Count

594th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

1

Med Ball V-up PR

10 @ 20 lbs 💣


Movement Progress

Movement Progress

Milestone 6,000

Sit-up

5,569 Reps (+40)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Charlie Benbow. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Charlie Benbow.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Charlie Benbow. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Charlie Benbow. start your free trial