March 29, 2016
Workout Level
NA
Run : 6x 2 mins at 100%, rest 2 mins : 3160 m | Rx'd

Intervals : at 100% : rest 2 mins Run, 2 mins | 530 m Run, 2 mins | 550 m Run, 2 mins | 520 m Run, 2 mins | 530 m Run, 2 mins | 520 m Run, 2 mins | 510 m

Stats
  • 125,918 ft*lbs of work done
Movements
Comments

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