3 rounds of:
Run, 400 m
21 Push Press, 85 lbs
12 Hanging Knee Raises
3 rounds of:
Run, 400 m
21 Push Press, 85 lbs
12 Hanging Knee Raises
March 29, 2016 8:38 PM
14 mins 18 secs | Not Rx'd
1779th WOD
Result
Result
14 mins 18 secs | Not Rx'dStats
WOD Count
1779th
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1779th
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
577,063 Meters (+1,200)Milestone 8,250
Shoulder-to-Overhead
8,145 Reps (+63)Milestone 4,100
Push Press
4,083 Reps (+63)History (1)
History (1)
