10 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
10 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
8 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
8 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
8 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
10 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
10 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
8 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
8 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
Rest 1 min
8 Strict Pull-ups, 30 secs
5 Burpees
25 Double Unders
March 30, 2016 10:17 AM
9 mins 45 secs | Rx'd
596th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
596th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
596th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,138 Reps (+25)Milestone 13,000
Jump Rope
11,635 Reps (+125)Milestone 12,000
Double Under
10,064 Reps (+125)Milestone 5,500
Pull-up
5,485 Reps (+44)History (1)
History (1)
