2 rounds of:
Rows 3 mins
10 Push-ups
10 Wall Balls 8 lbs
2 rounds of:
Rows 3 mins
10 Push-ups
10 Wall Balls 8 lbs
December 5, 2011 8:17 AM
10 mins 15 secs | Not Rx'd
20th WOD
Result
Result
10 mins 15 secs | Not Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
12.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+0)Milestone 250
Push-up
219 Reps (+20)Milestone 750
Squat
444 Reps (+20)Milestone 300
Wall Ball
140 Reps (+20)History (1)
History (1)
