1 Pull-up
2 Pull-ups
3 Pull-ups
4 Pull-ups
5 Pull-ups
6 Pull-ups
7 Pull-ups
8 Pull-ups
9 Pull-ups
10 Pull-ups
11 Pull-ups
1 Pull-up
2 Pull-ups
3 Pull-ups
4 Pull-ups
5 Pull-ups
6 Pull-ups
7 Pull-ups
8 Pull-ups
9 Pull-ups
10 Pull-ups
11 Pull-ups
December 5, 2011 2:01 PM
11.0 rounds | Rx'd
Level 37
14th WOD
Result
Result
11.0 rounds | Rx'dNotes
1 minute on 1 off kettlebell work for 30 minutes prior with SSgt Ross
Notes
1 minute on 1 off kettlebell work for 30 minutes prior with SSgt Ross
Stats
WOD Count
14th
Level
37
Work Performed
19,936 ft*lbs
Training Days
9 (2024)
History
5
Stats
WOD Count
14th
Level
37
Work Performed
19,936 ft*lbs
Training Days
9 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Pull-up
433 Reps (+66)History (5)
History (5)
