6 rounds of:
15 Kettlebell Swings
10 Hand Release Push-ups
plus a partial round of:
15 Kettlebell Swings
0 Hand Release Push-ups
6 rounds of:
15 Kettlebell Swings
10 Hand Release Push-ups
plus a partial round of:
15 Kettlebell Swings
0 Hand Release Push-ups
December 5, 2011 6:23 PM
6.5 rounds | Not Rx'd
130th WOD
Result
Result
6.5 rounds | Not Rx'dNotes
did at home. only have 25 lb kb.
Notes
did at home. only have 25 lb kb.
Stats
WOD Count
130th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,077 Reps (+60)Milestone 1,500
Kettlebell Swing
1,428 Reps (+105)History (1)
History (1)
