March 31, 2016
Workout Level
NA
Run : 6x 30 secs , rest 2:30 : 975 m | Rx'd

Intervals : rest 2:30 Run, 30 secs | 165 m Run, 30 secs | 160 m Run, 30 secs | 170 m Run, 30 secs | 165 m Run, 30 secs | 160 m Run, 30 secs | 155 m

Stats
  • 59,232 ft*lbs of work done
Movements
Comments

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