3 rounds of:
Run, 400 m
20 Burpee (6" Reach)s
3 rounds of:
Run, 400 m
20 Burpee (6" Reach)s
Result
Result
13 mins 46 secs | Not Rx'dNotes
2 rounds Rxd 3 round 200m 15 burpees
Notes
2 rounds Rxd 3 round 200m 15 burpees
Stats
WOD Count
36th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Burpee
120 Reps (+60)History (1)
History (1)