Lanik McIntire Lanik McIntire

03-31-2016 5:05 PM

03-31-2016 5:05 PM


3 RFT: 400 m and Burpee (6" Reach)s 3 RFT: 400 m and Burpee (6" Reach)s

3 rounds of:
Run, 400 m
20 Burpee (6" Reach)s

3 rounds of:
Run, 400 m
20 Burpee (6" Reach)s

Result

13 mins 46 secs | Not Rx'd

Result

13 mins 46 secs | Not Rx'd

Notes

2 rounds Rxd 3 round 200m 15 burpees

Notes

2 rounds Rxd 3 round 200m 15 burpees

Community

Community


Stats

WOD Count

36th

Level

-

Avg Power Output

≈ 43.5 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

36th

Level

-

Avg Power Output

≈ 43.5 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Burpee

120 Reps (+60)

History (1)

History (1)

0 Comments

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