Every 8 mins for 40 mins:
Run, 800 m
9 Deadlifts, 105 lbs
12 Box Jumps, 16 in
Every 8 mins for 40 mins:
Run, 800 m
9 Deadlifts, 105 lbs
12 Box Jumps, 16 in
March 31, 2016 6:10 PM
5.0 rounds | Not Rx'd
300th WOD
Result
Result
5.0 rounds | Not Rx'dStats
WOD Count
300th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
50,200 Meters (+4,000)Milestone 1,750
Box Jump
1,560 Reps (+60)Milestone 1,400
Deadlift
1,371 Reps (+45)History (1)
History (1)
