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Tom Nugent Tom Nugent

10-21-2009 3:25 AM

10-21-2009 3:25 AM

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Run 1 mi TT Run 1 mi TT

1600 m Runs 5 mins 56 secs

1600 m Runs 5 mins 56 secs

Result

5 mins 56 secs | Rx'd

Result

5 mins 56 secs | Rx'd

Notes

Knowing I had to get Ashley from school was added motivation. Followed miler with 8 x 40m sprints.

Notes

Knowing I had to get Ashley from school was added motivation. Followed miler with 8 x 40m sprints.

Community

Community

Stats

WOD Count

114th

Level

88

Avg Power Output

187.5 (ft*lbs)/sec

Training Days

97 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

114th

Level

88

Avg Power Output

187.5 (ft*lbs)/sec

Training Days

97 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 50,000

Run

49,869 Meters (+1,600)

History (7)

History (7)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 5 mins 56 secs

1600 m Runs 5 mins 56 secs

Result

5 mins 56 secs | Rx'd 5 mins 56 secs | Rx'd

Level 88 Level 88 114th WOD 114th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 10 secs

1600 m Runs 6 mins 10 secs

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 14 secs 14 secs

Level 81 Level 81 518th WOD 518th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 20 lbs 7 mins 15 secs

1600 m Runs 20 lbs 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 47 Level 47 789th WOD 789th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 7 mins 40 secs

1600 m Runs 7 mins 40 secs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 25 secs 25 secs

Level 37 Level 37 983rd WOD 983rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:38

Interval
Run, 1 mi | 7:38

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 2 secs 2 secs

Level 37 Level 37 2345th WOD 2345th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:35

Intervals
Run, 1 mi | 7:35

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 3 secs 3 secs

Level 38 Level 38 4378th WOD 4378th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:34

Intervals
Run, 1 mi | 7:34

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 sec 1 sec

Level 39 Level 39 6192nd WOD 6192nd WOD

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2 Comments

Curtis Sianchuk 757 sessions

Nice mile time! Was Michelle chasing you with a stick because you failed to sweep the dirt out front of the box?

Tom Nugent 6,972 sessions

We have installed cameras out front to catch the delinquent who keeps kicking dirt everywhere...

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