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Zak Holt Zak Holt

12-05-2011 5:00 PM

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Kettlebell Swings, Push-up (hand release)s Kettlebell Swings, Push-up (hand release)s

5 rounds of:
15 Kettlebell Swings
10 Hand Release Push-ups

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Community

Stats

WOD Count

41st

Level

64

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

41st

Level

64

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Movement Progress

Milestone 250

Push-up

134 Reps (+50)

Milestone 250

Kettlebell Swing

239 Reps (+75)

History (1)

Kettlebell Swings, Push-up (hand release)s

5 rounds of:
15 Kettlebell Swings
10 Hand Release Push-ups

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

Level 64 Level 64 41st WOD 41st WOD

1 / 1

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