Aaron Pahk Aaron Pahk

03-31-2016 5:22 PM

03-31-2016 5:22 PM


Row : 3x 500 m at 100%, rest 3 mins Row : 3x 500 m at 100%, rest 3 mins

Intervals : at 100% : rest 3 mins
Row, 500 m | 1:51
Row, 500 m | 2:01
Row, 500 m | 2:02

Intervals : at 100% : rest 3 mins
Row, 500 m | 1:51
Row, 500 m | 2:01
Row, 500 m | 2:02

Result

5 mins 54 secs | Rx'd

Result

5 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

1053rd

Level

-

Avg Power Output

158.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

1053rd

Level

13

Avg Power Output

158.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 90,000

Row

82,150 Meters (+1,500)

History (1)

History (1)

0 Comments

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