Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
April 1, 2016 3:16 AM
40 mins 23 secs | Rx'd
Level 51
368th WOD
Result
Result
40 mins 23 secs | Rx'dStats
WOD Count
368th
Level
51
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
368th
Level
51
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,248 Reps (+15)Milestone 300
Clean & Jerk
178 Reps (+15)Milestone 1,000
Dip
934 Reps (+30)Milestone 500
Jerk
381 Reps (+15)Milestone 2,250
Kettlebell Swing
2,049 Reps (+45)Milestone 900
Lunge
802 Reps (+15)Milestone 130,000
Run
118,577 Meters (+2,800)Milestone 1,500
Shoulder-to-Overhead
1,277 Reps (+15)Milestone 10,000
Squat
7,624 Reps (+45)Milestone 1,500
Toes-to-Bar
1,250 Reps (+30)Milestone 2,000
Wall Ball
1,812 Reps (+45)History (1)
History (1)
