April 01, 2016

Need to work on rope climbs

Workout Level
NA
FT: Kettlebell Swings, Rope Climbs and Wall Balls : 12 mins 2 secs | Rx'd

75 Kettlebell Swings 10 Rope Climbs 75 Wall Balls

Stats
  • 29.7 (ft*lbs)/sec avg power output
Comments

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