Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
April 1, 2016 9:11 PM
27 mins 41 secs | Rx'd
Level 85
5th WOD
Result
Result
27 mins 41 secs | Rx'dStats
WOD Count
5th
Level
85
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
5th
Level
85
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
30 Reps (+15)Milestone 50
Clean & Jerk
30 Reps (+15)Milestone 100
Dip
60 Reps (+30)Milestone 75
Jerk
30 Reps (+15)Milestone 250
Kettlebell Swing
90 Reps (+45)Milestone 100
Lunge
30 Reps (+15)Milestone 10,000
Run
5,600 Meters (+2,800)Milestone 250
Shoulder-to-Overhead
30 Reps (+15)Milestone 750
Squat
90 Reps (+45)Milestone 150
Toes-to-Bar
60 Reps (+30)Milestone 300
Wall Ball
90 Reps (+45)History (2)
History (2)
