btwb

Jen Lederle Jen Lederle

11-08-2011 7:32 AM

White White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

32 mins 36 secs | Rx'd

Result

32 mins 36 secs | Rx'd

Community

Stats

WOD Count

170th

Level

Avg Power Output

≈ 29.3 (ft*lbs)/sec

Training Days

85 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

≈ 29.3 (ft*lbs)/sec

Training Days

85 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Lunge

300 Reps

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Milestone 50,000

Run

39,950 Meters (+2,000)

Milestone 500

Toes-to-Bar

456 Reps (+50)

Milestone 600

Lunge

380 Reps (+105)

Milestone 100

Rope Climb

57 Reps (+15)

History (1)

White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

32 mins 36 secs | Rx'd 32 mins 36 secs | Rx'd

Level 74 Level 74 170th WOD 170th WOD

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