Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
April 1, 2016 10:04 PM
32 mins 4 secs | Rx'd
Level 90
27th WOD
Result
Result
32 mins 4 secs | Rx'dStats
WOD Count
27th
Level
90
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
27th
Level
90
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
98 Reps (+15)Milestone 100
Clean & Jerk
68 Reps (+15)Milestone 50
Dip
30 Reps (+30)Milestone 150
Jerk
78 Reps (+15)Milestone 250
Kettlebell Swing
129 Reps (+45)Milestone 100
Lunge
15 Reps (+15)Milestone 10,000
Run
6,200 Meters (+2,800)Milestone 250
Shoulder-to-Overhead
108 Reps (+15)Milestone 750
Squat
225 Reps (+45)Milestone 150
Toes-to-Bar
80 Reps (+30)Milestone 300
Wall Ball
89 Reps (+45)History (1)
History (1)
