10 Handstand Push Up Toes On Boxes
15 Deadlifts 135 lbs
25 24 in Box Jumps
35 Pull-ups
40 10 ft Wall Balls 14 lbs
200 Jump Rope Singles
200 m Bumper Plate Runs 45 lbs
10 Handstand Push Up Toes On Boxes
15 Deadlifts 135 lbs
25 24 in Box Jumps
35 Pull-ups
40 10 ft Wall Balls 14 lbs
200 Jump Rope Singles
200 m Bumper Plate Runs 45 lbs
December 7, 2011 4:16 AM
22 mins 58 secs | Not Rx'd
23rd WOD
Result
Result
22 mins 58 secs | Not Rx'dNotes
a little sluggish tonight
Notes
a little sluggish tonight
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
185 Reps (+25)Milestone 200
Deadlift
100 Reps (+15)Milestone 150
Handstand Push-up
80 Reps (+10)Milestone 1,000
Jump Rope
770 Reps (+200)Milestone 500
Pull-up
283 Reps (+35)Milestone 15,000
Run
13,300 Meters (+200)Milestone 1,000
Single Under
770 Reps (+200)Milestone 750
Squat
486 Reps (+40)Milestone 300
Wall Ball
40 Reps (+40)History (1)
History (1)
