btwb

Matthew Townsend Matthew Townsend

12-08-2011 10:49 AM

Wood Wood

5 rounds of:
400 m Runs
10 24 in 24 in Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

34 mins 48 secs | Rx'd

Result

34 mins 48 secs | Rx'd

Notes

lots of time to be made up

Notes

lots of time to be made up

Community

Stats

WOD Count

1026th

Level

Avg Power Output

≈ 33.2 (ft*lbs)/sec

Training Days

285 (2024)

History

Stats

WOD Count

1026th

Level

Avg Power Output

≈ 33.2 (ft*lbs)/sec

Training Days

285 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

750 Reps

Movement Progress

Milestone 1,690,000

Run

1,683,682 Meters (+2,000)

Milestone 1,250

Box Jump

795 Reps (+50)

Milestone 12,500

Squat

10,998 Reps (+50)

Milestone 1,250

Thruster

1,176 Reps (+50)

Milestone 350

Sumo Deadlift High Pull

322 Reps (+50)

History (1)

Wood

5 rounds of:
400 m Runs
10 24 in 24 in Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

34 mins 48 secs | Rx'd 34 mins 48 secs | Rx'd

Level 39 Level 39 1026th WOD 1026th WOD

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