AMReps in 8 mins:
4 Strict Ring Dips | 4 reps
1 Legless Rope Climb | 1 rep
8 Strict Ring Dips | 8 reps
2 Legless Rope Climbs | 2 reps
12 Strict Ring Dips | 12 reps
3 Legless Rope Climbs | 3 reps
16 Strict Ring Dips | 16 reps
4 Legless Rope Climbs | 4 reps
20 Strict Ring Dips
5 Legless Rope Climbs | 0 reps
AMReps in 8 mins:
4 Strict Ring Dips | 4 reps
1 Legless Rope Climb | 1 rep
8 Strict Ring Dips | 8 reps
2 Legless Rope Climbs | 2 reps
12 Strict Ring Dips | 12 reps
3 Legless Rope Climbs | 3 reps
16 Strict Ring Dips | 16 reps
4 Legless Rope Climbs | 4 reps
20 Strict Ring Dips
5 Legless Rope Climbs | 0 reps
April 5, 2016 3:46 PM
50 reps | Rx'd
8th WOD
Result
Result
50 reps | Rx'dNotes
Did the negative on the rope climb aswell. #extragainz
Notes
Did the negative on the rope climb aswell. #extragainz
Stats
WOD Count
8th
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
8th
Level
-
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
100 Reps (+40)Milestone 15
Rope Climb
10 Reps (+10)History (1)
History (1)
