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12-09-2011 8:40 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 23 secs | Rx'd ⚡ 1 min 3 secs

Result

11 mins 23 secs | Rx'd ⚡ 1 min 3 secs

Community

Stats

WOD Count

540th

Level

Avg Power Output

64.0 (ft*lbs)/sec (+5.4)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

540th

Level

Avg Power Output

64.0 (ft*lbs)/sec (+5.4)

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Milestone 5,250

Push-up

4,788 Reps (+45)

Milestone 1,350

Handstand Push-up

1,297 Reps (+45)

Milestone 1,700

Dip

1,662 Reps (+45)

History (3)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 34 secs | Not Rx'd 11 mins 34 secs | Not Rx'd

6th WOD 6th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 68 Level 68 448th WOD 448th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 74 Level 74 540th WOD 540th WOD

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