Justin Yee Justin Yee

12-09-2011 3:00 AM

12-09-2011 3:00 AM


AMRAP 20 mins: 400 m and Deadlifts AMRAP 20 mins: 400 m and Deadlifts

400 m Runs 1 min 55 secs
21 Deadlifts 155 lbs 46 secs
400 m Runs 1 min 55 secs
21 Deadlifts 155 lbs 1 min 4 secs
400 m Runs 1 min 55 secs
21 Deadlifts 155 lbs 1 min 5 secs
400 m Runs 2 mins
21 Deadlifts 155 lbs 1 min 7 secs
400 m Runs 2 mins 10 secs
21 Deadlifts 155 lbs 1 min 12 secs
400 m Runs 2 mins 20 secs
21 Deadlifts 155 lbs 57 secs
300 m Runs 1 min 32 secs
0 Deadlifts 155 lbs 46 secs

400 m Runs 1 min 55 secs
21 Deadlifts 155 lbs 46 secs
400 m Runs 1 min 55 secs
21 Deadlifts 155 lbs 1 min 4 secs
400 m Runs 1 min 55 secs
21 Deadlifts 155 lbs 1 min 5 secs
400 m Runs 2 mins
21 Deadlifts 155 lbs 1 min 7 secs
400 m Runs 2 mins 10 secs
21 Deadlifts 155 lbs 1 min 12 secs
400 m Runs 2 mins 20 secs
21 Deadlifts 155 lbs 57 secs
300 m Runs 1 min 32 secs
0 Deadlifts 155 lbs 46 secs

Result

6.375 rounds | Rx'd

Result

6.375 rounds | Rx'd

Community

Community


Stats

WOD Count

84th

Level

84

Avg Power Output

≈ 43.5 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

84th

Level

84

Avg Power Output

≈ 43.5 (ft*lbs)/sec

Training Days

79 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 90,000

Run

78,487 Meters (+2,700)

Milestone 1,000

Deadlift

971 Reps (+126)

History (1)

History (1)

0 Comments

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