3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 7, 2016 8:46 PM
14 mins 52 secs | Rx'd
Level 62
491st WOD
Result
Result
14 mins 52 secs | Rx'dStats
WOD Count
491st
Level
62
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
491st
Level
62
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
245 Reps (+21)Milestone 225
Ring Muscle-up
212 Reps (+21)Milestone 2,000
Air Squat
1,535 Reps (+150)Milestone 1,500
Clean
1,217 Reps (+30)Milestone 1,000
Power Clean
759 Reps (+30)Milestone 7,500
Squat
6,228 Reps (+150)History (1)
History (1)
