btwb

Jonathan Kunze Jonathan Kunze

12-10-2011 11:13 AM

Wood Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

25 mins 3 secs | Rx'd

Result

25 mins 3 secs | Rx'd

Community

Stats

WOD Count

84th

Level

Avg Power Output

≈ 81.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

84th

Level

Avg Power Output

≈ 81.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Movement Progress

Milestone 500

Box Jump

456 Reps (+50)

Milestone 500

Burpee

398 Reps (+50)

Milestone 50,000

Run

32,419 Meters (+2,000)

Milestone 2,500

Squat

1,576 Reps (+50)

Milestone 100

Sumo Deadlift High Pull

50 Reps (+50)

Milestone 300

Thruster

256 Reps (+50)

History (1)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

25 mins 3 secs | Rx'd 25 mins 3 secs | Rx'd

Level 83 Level 83 84th WOD 84th WOD

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