December 10, 2011 2:55 AM
23 mins 18 secs | Rx'd
Level 92
443rd WOD
Result
Result
23 mins 18 secs | Rx'dNotes
@ Crossfit Petaluma with Nate. Long and grueling
Notes
@ Crossfit Petaluma with Nate. Long and grueling
Stats
WOD Count
443rd
Level
92
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
443rd
Level
92
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
23:30
Milestone Reached
Run
70,000 Meters
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,998 Reps (+50)Milestone 2,000
Burpee
1,906 Reps (+50)Milestone 90,000
Run
70,098 Meters (+2,000)Milestone 10,000
Squat
8,116 Reps (+50)Milestone 350
Sumo Deadlift High Pull
252 Reps (+50)Milestone 2,000
Thruster
1,756 Reps (+50)History (1)
History (1)
