30 Deadlifts 115 lbs
30 Push Press 115 lbs
20 Deadlifts 115 lbs
20 Push Press 115 lbs
10 Deadlifts 115 lbs
10 Push Press 115 lbs
30 Deadlifts 115 lbs
30 Push Press 115 lbs
20 Deadlifts 115 lbs
20 Push Press 115 lbs
10 Deadlifts 115 lbs
10 Push Press 115 lbs
October 24, 2009 6:27 PM
10 mins 10 secs | Not Rx'd
54th WOD
Result
Result
10 mins 10 secs | Not Rx'dNotes
I scaled this to 115 instead of 135 and I prob should not have. I need to get my Push presses stronger for the 8 week challenge.
Notes
I scaled this to 115 instead of 135 and I prob should not have. I need to get my Push presses stronger for the 8 week challenge.
Stats
WOD Count
54th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 200
Deadlift
157 Reps (+60)Milestone 500
Shoulder-to-Overhead
258 Reps (+60)Milestone 75
Push Press
60 Reps (+60)History (1)
History (1)
