Kim Ray Kim Ray

04-11-2016 1:17 PM

04-11-2016 1:17 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 175 lbs

Level 14


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Sets


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 175 lbs

Level 14


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Result

2855 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 90 lbs

Result

2855 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

630th

Level

-

Work Performed

9,194 ft*lbs (+234)

Training Days

7 (2024)

History

10

Stats

WOD Count

630th

Level

19

Work Performed

9,194 ft*lbs (+234)

Training Days

7 (2024)

History

10


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,679 Reps (+19)

Milestone 900

Back Squat

755 Reps (+19)

History (10)

History (10)

1 / 10
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