April 11, 2016 6:44 AM
35 mins 22 secs | Rx'd
Level 78
2502nd WOD
Result
Result
35 mins 22 secs | Rx'd ⚡ 1 min 40 secsNotes
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007 -- Motivational Monday, had to dig deep. Managed a 1:40 PR... Squat cleans: 9/4/3's, 5/4/3's, 5/3/2's. Pull-ups: 5/5/5/3's for rounds 1-2, then 5/4/3's... Kept my 800m runs pretty close (4:55, 5:04, 5:05)... Finished my rounds at 9:29, 22:10, 35:22 (splits 9:29, 12:41, 13:12)
Notes
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007 -- Motivational Monday, had to dig deep. Managed a 1:40 PR... Squat cleans: 9/4/3's, 5/4/3's, 5/3/2's. Pull-ups: 5/5/5/3's for rounds 1-2, then 5/4/3's... Kept my 800m runs pretty close (4:55, 5:04, 5:05)... Finished my rounds at 9:29, 22:10, 35:22 (splits 9:29, 12:41, 13:12)
Stats
WOD Count
2502nd
Level
78
Avg Power Output
66.6 (ft*lbs)/sec (+2.7)
Training Days
61 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2502nd
Level
78
Avg Power Output
66.6 (ft*lbs)/sec (+2.7)
Training Days
61 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
37:30
Milestone Reached
Clean
11,250 Reps
Milestone Reached
Squat Clean
2,550 Reps
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,295 Reps (+90)Milestone 19,000
Pull-up
18,646 Reps (+90)Milestone 810,000
Run
793,592 Meters (+2,400)Milestone 37,500
Squat
36,840 Reps (+90)Milestone 2,700
Squat Clean
2,621 Reps (+90)History (4)
History (4)
