50 Double Unders
40 Deadlifts, 185 lbs
30 Ring Dips
20 Power Cleans
10 Ring Dips
50 Double Unders
40 Deadlifts, 185 lbs
30 Ring Dips
20 Power Cleans
10 Ring Dips
June 22, 2015 1:36 AM
16 mins 12 secs | Not Rx'd
733rd WOD
Result
Result
16 mins 12 secs | Not Rx'dNotes
135 deads/pushups for the ring dips
Notes
135 deads/pushups for the ring dips
Stats
WOD Count
733rd
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
733rd
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,081 Reps (+20)Milestone 2,200
Deadlift
1,819 Reps (+40)Milestone 900
Dip
858 Reps (+40)Milestone 4,000
Double Under
2,812 Reps (+50)Milestone 9,000
Jump Rope
8,649 Reps (+50)Milestone 1,000
Power Clean
946 Reps (+20)History (1)
History (1)
