3 rounds of:
7 Muscle-ups
7 Clean & Jerks, 145 lbs
3 rounds of:
7 Muscle-ups
7 Clean & Jerks, 145 lbs
August 3, 2015 12:20 PM
17 mins 32 secs | Not Rx'd
755th WOD
Result
Result
17 mins 32 secs | Not Rx'dNotes
CTB & kipped ring dips subbed in..
Notes
CTB & kipped ring dips subbed in..
Stats
WOD Count
755th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
755th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,246 Reps (+21)Milestone 750
Clean & Jerk
631 Reps (+21)Milestone 900
Jerk
897 Reps (+21)Milestone 200
Muscle-up
132 Reps (+21)Milestone 150
Ring Muscle-up
132 Reps (+21)Milestone 2,500
Shoulder-to-Overhead
2,474 Reps (+21)History (1)
History (1)
