14 mins 50 secs | Not Rx'd
Man that was a toughie today. First time I was doing HSPU in a wod. Ended up doing it to two blocks!Glad Im making progress. Hold on for 30 sec for the last round for the HSPU.
7 rounds of:
3 Cleans 50 kg
4 Handstand Push Up (Rings)s
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Tuesday, December 13, 2011
7 RFT: Cleans and Handstand Push-up (rings)s History 1 Post
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Man that was a toughie today. First time I was doing HSPU in a wod. Ended up doing it to two blocks!Glad Im making progress. Hold on for 30 sec for the last round for the HSPU.7 rounds of: 3 Cleans 50 kg 4 Handstand Push Up (Rings)s
