5x 3:00 AMRAP:
3 Hang Squat Cleans, 155 lbs
4 Handstand Push Up (Free Standing)s
5 Chest-to-bar Pull-ups
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Hang Squat Cleans, 155 lbs
4 Handstand Push Up (Free Standing)s
5 Chest-to-bar Pull-ups
Resting 1 min between each AMRAP.
April 11, 2016 10:36 PM
10.222 rounds | Not Rx'd
1058th WOD
Result
Result
10.222 rounds | Not Rx'dStats
WOD Count
1058th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1058th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,104 Reps (+50)Milestone 3,750
Clean
3,523 Reps (+32)Milestone 750
Squat Clean
639 Reps (+32)History (1)
History (1)
