btwb

Mark Hachquet Mark Hachquet

12-13-2011 12:04 PM

White White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

25 mins 42 secs | Rx'd

Result

25 mins 42 secs | Rx'd

Notes

That 5th round was a killer.

Notes

That 5th round was a killer.

Community

Stats

WOD Count

483rd

Level

Avg Power Output

≈ 42.8 (ft*lbs)/sec

Training Days

182 (2024)

History

Stats

WOD Count

483rd

Level

Avg Power Output

≈ 42.8 (ft*lbs)/sec

Training Days

182 (2024)

History

Achievements

Workout Achievement

Phenom

29:30

Movement Progress

Milestone 170,000

Run

154,447 Meters (+2,000)

Milestone 500

Toes-to-Bar

381 Reps (+50)

Milestone 1,200

Lunge

1,065 Reps (+105)

Milestone 200

Rope Climb

193 Reps (+15)

History (1)

White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd

Level 72 Level 72 483rd WOD 483rd WOD

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