14:00 AMRAP:
40 Double Unders
20 Toes-to-bars
5 Shoulder-to-Overheads, 135 lbs
10 Front Squats, 135 lbs
14:00 AMRAP:
40 Double Unders
20 Toes-to-bars
5 Shoulder-to-Overheads, 135 lbs
10 Front Squats, 135 lbs
April 12, 2016 1:02 AM
4 rounds | 300 reps | Rx'd
1433rd WOD
Result
Result
4 rounds | 300 reps | Rx'dStats
WOD Count
1433rd
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1433rd
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Front Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,027 Reps (+160)Milestone 14,000
Double Under
13,796 Reps (+160)Milestone 3,500
Toes-to-Bar
3,263 Reps (+80)Milestone 35,000
Squat
32,721 Reps (+40)Milestone 2,300
Front Squat
2,110 Reps (+40)Milestone 6,000
Shoulder-to-Overhead
5,835 Reps (+20)History (1)
History (1)
