4 rounds, each round for time, of:
Row, 250 m
15 Hang Power Cleans, 62 kg
10 Push Jerks
Resting 1 min between each round.
4 rounds, each round for time, of:
Row, 250 m
15 Hang Power Cleans, 62 kg
10 Push Jerks
Resting 1 min between each round.
April 13, 2016 11:06 PM
12 mins 58 secs | (2 mins 22 secs), (3 mins 5 secs), (3 mins 35 secs), and (3 mins 56 secs) | Rx'd
243rd WOD
Result
Result
12 mins 58 secs | (2 mins 22 secs), (3 mins 5 secs), (3 mins 35 secs), and (3 mins 56 secs) | Rx'dStats
WOD Count
243rd
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Row
782,645 Meters (+1,000)Milestone 1,500
Clean
976 Reps (+60)Milestone 750
Power Clean
648 Reps (+60)Milestone 750
Shoulder-to-Overhead
721 Reps (+40)Milestone 500
Jerk
436 Reps (+40)History (1)
History (1)
