Josh Milinsky Josh Milinsky

04-13-2016 8:02 PM

04-13-2016 8:02 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 56 secs | Rx'd

Result

19 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

28th

Level

69

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

28th

Level

69

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

286 Reps (+100)

Milestone 250

Push-up

100 Reps (+100)

Milestone 300

Sit-up

100 Reps (+100)

Milestone 300

Air Squat

250 Reps (+100)

Milestone 1,500

Squat

905 Reps (+100)

History (1)

History (1)

0 Comments

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