April 13, 2016 6:12 PM
27 mins 8 secs | Rx'd
Level 35
369th WOD
Result
Result
27 mins 8 secs | Rx'd ⚡ 5 mins 27 secs | Rx'dNotes
First time doing all the movements Rx and going straight through without doing 4rds of 25 or 2 of 50. Pull-ups took the longest. I do not like the grip on my bar at home
Notes
First time doing all the movements Rx and going straight through without doing 4rds of 25 or 2 of 50. Pull-ups took the longest. I do not like the grip on my bar at home
Stats
WOD Count
369th
Level
35
Avg Power Output
68.6 (ft*lbs)/sec (+18.4)
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
369th
Level
35
Avg Power Output
68.6 (ft*lbs)/sec (+18.4)
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,867 Reps (+100)Milestone 3,750
Push-up
3,382 Reps (+100)Milestone 3,000
Sit-up
2,870 Reps (+100)Milestone 3,500
Air Squat
3,393 Reps (+100)Milestone 10,000
Squat
7,724 Reps (+100)History (2)
History (2)
