30 Dumbbell Thrusters, 35 lbs
30 Burpee Over Dumbbells
30 Dumbbell Hang Power Cleans
20 Dumbbell Thrusters
20 Burpee Over Dumbbells
20 Dumbbell Hang Power Cleans
30 Dumbbell Thrusters, 35 lbs
30 Burpee Over Dumbbells
30 Dumbbell Hang Power Cleans
20 Dumbbell Thrusters
20 Burpee Over Dumbbells
20 Dumbbell Hang Power Cleans
April 12, 2016 5:50 AM
11 mins 10 secs | Rx'd
242nd WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
242nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,900 Reps (+50)Milestone 1,500
Clean
916 Reps (+50)Milestone 750
Power Clean
588 Reps (+50)Milestone 5,000
Squat
3,964 Reps (+50)Milestone 1,000
Thruster
789 Reps (+50)History (1)
History (1)
