btwb

Shawn Casey Shawn Casey

04-14-2016 8:09 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 50 secs | Rx'd ⚡2 mins 19 secs

Result

28 mins 50 secs | Rx'd ⚡2 mins 19 secs

Community

Stats

WOD Count

763rd

Level

Avg Power Output

94.5 (ft*lbs)/sec (+10.0)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

763rd

Level

Avg Power Output

94.5 (ft*lbs)/sec (+10.0)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

2,000 Reps

Movement Progress

Milestone 150,000

Run

139,209 Meters (+2,000)

Milestone 2,250

Box Jump

1,996 Reps (+150)

Milestone 12,500

Squat

10,346 Reps (+150)

Milestone 2,500

Wall Ball

2,136 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 9 secs | Rx'd 31 mins 9 secs | Rx'd

Level 50 Level 50 12th WOD 12th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 50 secs | Rx'd 28 mins 50 secs | Rx'd ⚡2 mins 19 secs ⚡2 mins 19 secs

Level 65 Level 65 763rd WOD 763rd WOD

Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 14 secs | Not Rx'd 19 mins 14 secs | Not Rx'd 9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

917th WOD 917th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

30 mins 46 secs | Rx'd 30 mins 46 secs | Rx'd 11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd

Level 53 Level 53 1850th WOD 1850th WOD

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